I know how it feels, because the same thing has happened to me. I really recommend Shadow Work (there's a whole section for that on the forum), especially when you're feeling depressed. I didn't know much about it until the end of my spiritual blockage, but it's been really useful to get me out of it.
Clearing energy centers isn't gonna do much. You should focus on your mental health, magic can wait. With that said, practicing daily is also important for the occult. I know that can be difficult, especially on the hard days but at least try to incorporate small things into your daily routine. For example, you can enchant your tea, take a cleansing bath/shower, repeat affirmations or meditate. You don't have to do big, complicated rituals every day but at least try something small. I wish you the best of luck on your occult journey.
@Corvin thank you this was helpful
this is kind like the answer already given but I make bay leaf tea and with a food coloring pen I draw a sigil on the bay leaf(s) and use that amongst other bay leafs to make the tea. maybe you can try making a sigil and putting it on the bay leaf? (make sure you charge/activate the sigil) a good way to make the tea is in a small pot, add the bay leaves and water. Cover and boil over high heat. Once the water boils, lower the heat to medium-high and continue to boil for 3 minutes. Remove the pot from the heat and let the tea steep for 4 minutes.
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